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Your First Yoga Class – What To Expect

Apr 2, 2021 Health and Fitness

So you've eventually made the big leap into the unknown – your first yoga class is just around the corner. You have chosen which classes to visit, you already know where to park and how much they cost. But what should you expect when you walk through the door?

Yoga teachers always turn you away – don't worry. People who practice yoga tend to be friendly. To get more information about yoga classes, you may go through

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The dynamics of each yoga class and workshop are very different, but all need to be friendly and inclusive, not judgmental. Everyone in the class was the same in the eyes of the teacher. So stop worrying about a lack of knowledge or an inability to touch your toes. It does not matter.

Don't try to follow other people in the class. Yoga is an individual practice and everyone is different. Even yoga teachers are imperfect in every position.

We all have physical limitations and part of yoga is learning to respect our bodies, be kind to them, and not push them further than they want. Open your body into a pose when it's ready. So be patient in the early stages of your practice.

What do you practically take in class? Water is a good idea unless you practice Ashtanga when water should not be consumed during class. You may want to bring a washcloth and, if cleanliness bothers you, your mattress and eye pillow to help you eventually relax.