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Useful Facts About Almonds

Organic almonds are nuts, rich in nutrients. Due to its high content of dietary fiber, protein, organic vitamins and minerals such as calcium, potassium, and magnesium, the almonds are considered to be appropriate for maintaining a healthy food diet.
 
 
Here are some health benefits of consuming almonds:
1. Against colds and flu
Eating almonds help protect the body from viral diseases and influenza. According to research by British and Italian scientists ingredients in the outer shell of almonds strengthen the immune system reaction to this type of infection.
It is believed that substances in almonds help to increase and improve the ability of white blood cells to detect viruses.
2. Reducing Cholesterol
A handful of almonds a day helps reduce cholesterol and the prevention of cardiovascular diseases, US researchers found.
Consumption of '75 almonds a day lowers levels of "harmful", LDL, cholesterol by 19%, according to survey results.
3. Against diabetes and heart problems
Eating almonds have a positive effect on limiting the risk of developing diabetes. Nuts are rich in the mineral magnesium, which plays a role in regulating blood sugar.
A Study at the University of Medicine and Dentistry of New Jersey publish, that a diet rich in nuts helps to improve insulin sensitivity and reduce the levels of "harmful", LDL, cholesterol in people with prediabetes.