The vegan diet consists mostly of all organic plant ingredients. Being vegan is more than just a way of eating, it's also a way of life. Vegans do not consume anything with animal products. They also don't use anything that can be made by animals, including clothing, drinks and cosmetics.
Some people adopt the vegan meal plan because of strict religious beliefs or spiritual concerns. Many choose to be vegan because of the moral and ethical concerns associated with animals. The main concern is the processing and handling of animals used in food and other products. It is a leading fighter against animal testing and against animal husbandry.
Vegetarianism is a slightly less strict form of veganism. Vegetarians use animal products and avoid meat when consuming products such as eggs, milk, and cheese. Some vegetarians simply avoid red meat, but eat poultry or fish. This is a much stricter lifestyle than the vegan lifestyle.
Although the vegan diet lacks many essential vitamins and nutrients, it is still a relatively healthy lifestyle when properly cared for. Vegans who plan and follow their diet properly can meet their basic nutritional needs. Meat contains many of the vitamins the body needs to survive, but there are other options too.
Lower calcium levels, deficiencies in vitamins like B and D, and iodine are major concerns for vegans. The best way to replace this important nutrient is by taking dietary supplements. But not all supplements are created equal, as some contain animal by-products. To avoid this, it is important to read labels and do your homework to know what you are consuming.
In the case of teens, many vegan teens have been shown to use diet as a means to cover up eating disorders. On the other hand, the vegan diet does not cause eating disorders. As a parent, it is important to know why your child has chosen this lifestyle. Join and know what to eat and what not to eat.