The health benefits of turmeric are not a new discovery as it has been used in Ayurveda medicine for centuries. But while herbs and spices are naturally abundant, extensive research and study are needed to learn how to take advantage of their benefits. And while the health benefits of turmeric are widely recognized in some eastern cultures, the health benefits of turmeric are rarely recognized in the west.
Turmeric is a spice that is used as a flavoring and coloring agent in many plants. Botanically, it comes from another spice family, the ginger family, which also appears to have many of the same health benefits as turmeric. It comes from the rhizome part of the herbaceous plant and has a characteristic yellow color. Turmeric supplementations are usually sold in raw or powdered form that is easiest to store and use.
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Turmeric is said to have impressive health benefits. A recent study found that it can be used to reduce inflammation and even help relieve arthritic joint pain. Joint pain can occur for many reasons, but in most people, joint inflammation is the swelling of the tissues in the joints due to overactivity and exercise. Turmeric can be a useful natural remedy to help relieve this type of joint pain. It may also be effective as a natural remedy for rheumatoid arthritis pain, but more research is needed in this area.
Turmeric contains curcuminoids, an actual ingredient that has pain-relieving and anti-inflammatory properties. In fact, the yellow color of the rhizomes is due to the curcuminoid content in the plant. Some curcuminoids are said to have beneficial properties such as antioxidant, anti-inflammatory, antibacterial, and antiviral. While it may have shown some promising properties in some preliminary studies, more research needs to be done before any conclusions can be drawn.