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Tag: foot pain

Health and Fitness

How to get your feet ready to go travelling

Nov 25, 2023 #foot pain, #travel by Lisa Ross

We all love travelling, but you need the feet a lot for this and things could go wrong with the foot.This can be backpacking through remote wilderness, or walking along idyllic shorelines or checking out towns and their interesting attractions. Through this your feet are the steadfast travel companions with this journey. However, it is surprising how often all of us ignore the feet during our journeys.

Feet could be the unsung stars of travel. The feet bear the impact of our travel, relentlessly transporting us from one destination to another. However, it's not until the feet begin to ache, blister, or become inflammed that we recognize how crucial they are. Disregarding foot care while on a trip can turn the ideal holiday into a headache.

Just about the most common issue travellers encounter is blisters. Ill-fitting shoes, excessive walking, as well as moisture all can bring about these uncomfortable annoyances. To protect yourself from blisters, buy comfortable, properly fitted shoes which are broken in prior to your vacation. Bring moisture-wicking socks and spare pairs to maintain your feet dry, and use blister controlling items like moleskin or blister packs for added defense.

When you are visiting another country, it's easy to forget time as well as distance. Walking more than you are accustomed to may put increased stress on the feet. Prevent overexertion by taking breaks, sitting down, and elevating the feet whenever you can. Listen to the body and be mindful of the limitations.

One more common disorder for travellers is swollen feet along with ankles. This is usually a response to extended flights or extended periods of walking. To reduce swelling, avoid dehydration, and avoid too much salt consumption. Compression socks can also help improve blood circulation and decrease swelling in the course of extended flights or even coach trips.

Good foot hygiene is essential while traveling. Hot, humid environments can bring about sweaty feet, that, if not effectively taken care of, might cause fungal infections. Maintain your feet thoroughly clean, dry, and well-ventilated. Change your socks on a regular basis and think about making use of foot powder to prevent sweat accumulation.

Whilst beach locations and swimming pools are usually luring, be mindful of walking without shoes in public areas, mainly because it adds to the risk of getting bacterial infections, warts, or abrasions. Always wear flip-flops or sandals in communal locations, and make sure you wash your feet diligently after swimming in the water.

You should also consider the social and environmental factors of the destination. Some regions require you to remove the shoes prior to coming into homes or holy locations. Generally carry a couple of clean, easy-to-slip-on shoes for this kind of occasions. Similarly, in places having harsh environments or rough terrain, opt for durable footwear that provides suitable protection as well as support.

Dealing with your feet while traveling isn't just in relation to physical comfort and ease; it comes down to maintaining your overall well-being. Uncomfortable feet may take away from the enjoyment of visiting new destinations, bringing about irritation and overlooked opportunities. Following these suggestions and focusing on your foot health, you can ensure that your traveling activities can be as fulfilling and unforgettable as is feasible.

Health and Fitness

What is Mueller Weiss syndrome?

Feb 21, 2023 #foot pain, #Mueller Weiss syndrome by Lisa Ross

The Mueller Weiss syndrome is a infrequent reason for pain in the midfoot in adults that has been also known as Brailsford disease. Mueller Weiss Syndrome is a sudden onset osteonecrosis of the navicular within the foot. You will find there's a a lot more well-known condition of the navicular in children called Köhler disease, which is also an osteonecrosis with the tarsal navicular bone, however they are completely different disorders as a result of the character with the growing bone tissues in youngsters. The disease was first described by Schmidt in1925. Then it was W Muller that later on proposed that the underlying mechanism in the disease was as a result of an excessive compression force on the mid-foot area. Around the same time, K Weiss, reported how the appearances on radiographs were much like those observed in a disease known as Kienbock disease, and this is an osteonecrosis. Both of these accounts resulted in the most frequently used name for this problem, Mueller Weiss syndrome.

Mueller Weiss syndrome usually occurs in adults between forty and sixty years of age (Köhler disease has a common onset around 5 years of age). It is more common in females. It might have an impact on only one foot, or it could have an impact on both your feet. The common symptoms are the progressive onset of pain in the midfoot and hindfoot that can often be localised to the most agonizing spot being over the navicular bone. A flatter foot is in addition more common in those that have this issue. The easiest way to diagnose Mueller Weiss disease is via using imaging. On a x-ray there will probably appear to be a failure of portions of the bone and sclerosis with comma-shaped deformity in the outside aspect. A computerized tomography scan can also demonstrate the same issues and can be helpful to look at the stage of the problem in more detail. A MRI can be a lot more sensitive to aid in the verification as it is able to find a change in the bone tissues.

Mueller Weiss disease is usually progressive and can result in serious pain and be very disabling, therefore treatment ought to be commenced as early as possible to prevent the bone from becoming weakened too much. Primary treatment is to reduce weight bearing, maybe some pain relief drugs and use supporting shoes. Quite often foot supports are widely used to help further stabilise the bones and support the arch of the feet. This will keep a lot of stress off the navicular. If that is not making a difference, after that even more limitation in weight bearing levels is required so there is significantly less stress on the painful spot. A moon boot or walking splint will be the next phase to further protect and immobilise the region if the pain aren't getting better. If all of these conservative strategies do not help, you can also find operative options that will help with the pain however may frequently leave a little small disability, which is a lot better when compared to the continual soreness of an active disease. The actual surgical treatment could be a decompression of the navicular bone using drilling. An alternative choice should there be areas of bone deterioration are a operative fusion of the important joints around the navicular bone.

Health and Fitness

How to deal with a navicular stress fracture?

Dec 2, 2022 #foot pain, #navicular stress fracture by Lisa Ross

A stress fracture within the navicular bone within the feet are not really a common stress fracture but may be rather limiting for an athlete if this happens. The stress fracture is really an overuse injury that happens to bone in response to greater activity levels. The navicular inside the feet are positioned just in front of the ankle joint towards the top of the mid-foot (arch) of the foot. Due to the placement that the navicular bone is at, it can get the subject of a lot of forces and when the navicular will not be adapted to that load, then a stress fracture could arise. Bone isn't a solid firm framework. Bone is really a vibrant living framework and is always updating itself with new bone cells and adapting to loads which will get placed on it. Taking part in sporting activity a good deal more load is placed on all bones, however the bones change and create fresh bone tissue within the bone in response to those forces. However, in the event that those loads grow too rapidly and the navicular is not provided with time to adapt to those increased loads, then a navicular stress fracture might occur. As a consequence of the place of the navicular bone, unnatural forces can also be higher on account of complications of the dysfunction of the feet.

A navicular stress fracture is recognized as a higher risk stress fracture as there might be long term problems with the blood flow to the navicular over the long term if it's not managed adequately. The pain sensation characteristically comes on slowly and gets worse with additional exercise. The discomfort is normally towards the top of the mid-foot (arch), just in front of the ankle joint. A distinctive symptom is soreness over what will get known as the ‘N’ spot, which can be spot pain on palpation right on the navicular. Imaging including x-rays or an MRI may be used to confirm the diagnosis, however it will take 2-3 weeks before it turns up on an x-ray.

When a navicular stress fracture happens to be diagnosed, you should stop all sport activity and if the pain sensation is serious then get a moon boot or walking brace for approximately 4 weeks. This can be considered essential mainly because of the potential for complications having a navicular stress fracture. You might use the pain sensation around the ‘N’ spot in order to keep track of progress. Not until finally that has got better is it possible to begin to with increased loaded exercises. Foot supports ought to likely to end up used early as they can help to lower any unusual forces which might be going through the navicular bone and support the arch of the foot. The most significant element of the therapy for this is the progressive rise in exercise levels. If that is carried out too fast, then there's a very high likelihood that it is going to happen yet again, and you'll have to go through the whole process yet again. Physical activity levels need to be very little by little increased. Just as increased force is placed on the bone, it requires time for it to adjust to that force previous to anymore higher load is placed onto it.

 

Health and Fitness

What is the short foot exercise?

Jul 27, 2020 #exercises, #foot pain, #short foot exercise by Lisa Ross

There are many exercises that are used as part of the rehabilitation of foot disorders. The aim of these exercises are usually to strengthen and stretch muscles and also mobilise the joints. These are among the many tools that foot specialists make use of to manage a variety of foot problems. One exercise which has been getting a lot of recent attention is one called the short foot exercise. This exercise is done weight bearing and the muscles in the arch of the foot are contracted in order to shorten the foot. This is claimed to strengthen the arch of the foot. If you look at some of the over stated claims online concerning this exercise, it may cure almost everything which could go wrong with the foot, which is certainly far from the truth.

The major problem with this exercise is the blind faith and firm belief that so many have that it might heal so many of the problems that might go wrong with the foot, when there's actually not any scientific data that it's helpful for any foot problems. Simply stating that it is effective and expecting that is it does not ensure it is so. That's the logical fallacy of wishful thinking. For the short foot exercise to be effective it will require time to improve the strength. A lot of conditions get better with time, so there is not any way of knowing if people got better purely because of this natural history or because the exercise does in fact work. That doesn't indicate that there is anything wrong with the exercise and that it must not be used. It could be that the exercise is a really effective and good exercise. It just means that the scientific studies have not been done and too much faith must not be put in any treatment that is lacking in scientific research to underpin its use. Of course keep using the short foot exercise, but apply it in the context of these issues which are well known about it.

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