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Tag: foot orthotics

Are there any flip flops that have arch support?

Flat feet are a very common condition which is commonly not necessarily an issue. It may raise the risk for other conditions developing and may become symptomatic on its own. For that reason, flat foot is often dealt with to help these disorders and in many cases to prevent further issues from happening. The most typical approach to flatfeet tend to be foot orthotics or supports. These could be either the mass-produced prefabricated variety which is chosen to match up with the contour and requirements with the feet or they can be of the custom-made variety that is constructed from an optical scan of the foot and is accurate for the specifications of that individual. The studies points too the outcome between the custom made and off-the-shelf kind of foot orthotics is generally comparable. In spite of this, in practice, what's the best for every individual will vary. Usually the using foot supports can be combined with the use of strengthening exercises.

There are alternate options and many ask if the mid-foot (arch) support which is integrated in flip-flops, much like the Archies manufacturer coming from Australia may be part of an alternative to foot orthoses. In Australia, they will call flip-flops, thongs. The Archies brand name have built up an arch area that is constructed into them that is about the same size and design of the commercially ready arch supports that you can buy non-prescription in shops. Given that they are very similar, chances are they quite possibly may be used interchangeably. Mild cases of flat foot are usually managed with the over-the-counter arch supports, so they quite possibly might be managed with flip-flops such as the Archies instead.

The issue that may possibly arise is if the flat foot is especially serious and more substantial support is needed to manage it, particularly if it is symptomatic. In these instances the non-prescription arch supports or the Archies arch supporting flip flops is definitely not adequate and a custom made foot orthotics may be required. You really need to speak to your health care professional about the alternatives in these cases. That being said, they can be still effective as a lifestyle alternative when you do need foot supports. As a consequence of shoes choices are critical whenever you do need to use foot inserts or foot orthoses, your choice as to the array of shoes is often limited. Using the flip-flops like the Archies using the arch support, specially in the warmer parts of the world when you don't want to wear footwear might be a good option. Alternately in between using the foot supports within supporting footwear and the Archies may make practical sense and be helpful. As always, talk with with your treating health care professional regarding the preferred options here prior to doing a lot of activity in one or the other.

How do foot orthotics work?

The idea of foot orthotic dosing may be getting some more awareness in recent times. It is using the analogy of drugs or medication dosage. Every person who is on a different drug or medicine for a medical condition will need to in principle taking an individual measure or volume of that drug. The same needs to be the situation for foot supports. A distinct “dose” of foot supports really needs to be used. Many times foot supports are typically used the identical dosage of foot orthotic, particularly in studies or research. An episode of the weekly podiatry livestream, PodChatLive dealt with this issue. The hosts of the livestream talked with Simon Spooner to attempt to highlight some of the constraints of foot orthotics analysis based on the concept. They brought up the way in which clinicians should be watching all findings from research made in the framework of the limitations. They reviewed as to what “perfect” foot orthotic research might look like, the points we might want to ‘measure’ as well as the apparent discussion between your lab and the clinic. Most significantly they pointed out precisely what ‘dosing’ is, and how it will help us answer concerns that are presently left unanswered.

Dr Simon Spooner qualified as a Podiatrist in 1991 graduating from the University of Brighton in the UK, and in addition to his BSc in Podiatry, he ended up being given the Paul Shenton prize for his research into callus. Then he continued to complete his PhD in Podiatry from the University of Leicester in 1997, where he examined the causes and therapy for inherited foot conditions. Simon is now the Director of Podiatry at Peninsula Podiatry. His practice specialties include exercise medicine, foot orthotics, and children and adult foot and gait abnormalities. Along with his own clinical practice, he has published many research articles on podiatric care and has delivered lectures at both national and worldwide conventions, and furnished postgraduate training for many NHS Trusts.