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Tag: Children Vitamins

For Most Children Vitamin D Should Be Supplemented

Unfortunately, vitamin D is a vitamin that is harder to come by naturally. It occurs in small amounts in fish, beef liver and egg yolks, and higher amounts in fortified milk products. Doctors recommend getting our daily dose with sun exposure, however, the risk of skin cancer had made parents wary of sun exposure. 

If you think about supplements for your child, here are some considerations you could check here that can help you decide.

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If the sun-time is a limited or too high risk

In the cold, northern regions, and the time of year when the sunlight levels vary, your child may not be exposed to enough sunlight to produce enough levels. Even in climates where sunlight is inconsistent, some are sensitive to sunlight or room to spend a lot of their time. 

If your child has a sensitivity or allergy milk

Milk allergy is one of the most common allergies, affecting 1% of pre-school age and 0.1% of children of school age. Fortified milk is the best food source, followed by meat, fish, and egg yolks, but in much smaller quantities. 

If your son or daughter can not drink milk, eat cheese or yogurt to include in her diet, deficiency possible. Since calcium is also very important for healthy bone and tooth development, check with your pediatrician for a multivitamin that will address both requirements.

For 50% of children, Vitamin D deficiency is a reality

It is estimated that nearly half of children do not get enough vitamin D. In extreme cases in which children can develop their deficiency rickets, a bone disease that leads to bone softening. unhealthy bone development in childhood can also lead to osteoporosis in adulthood, and doctors recommend that adults take 600 international units a day. 


Teeth Whitening Kits: The Cure For Yellow Teeth

All kinds of foods and drinks can cause tooth stains and yellow or brown appearance. Coffee and tea are especially hard on the teeth.

Many people have turned to tooth whitening kits to brighten and whiten your teeth. They are budget-friendly and effective. They are also widely available these days and give people the confidence they need to smile again. You can check out various online stores to get ‘home tooth whitening products’ (also known as ‘kodused hammaste valgendamise tooted’ in Estonian language).

You can get teeth whitening kits from your local supermarket or drug store, consulting dentist or even online. Some people choose to have procedures performed teeth from your dentist to whiten but can be expensive.

You can get the same white teeth by using a kit, which can only take a little longer. Since there are many different kits available, it is a good idea to do some research first to find the best for you. Sometimes you can go to the website of the exact product you are interested in and see before and after photos.

You may also want to consider the price of the kit you are buying. Some kits can be more expensive than others, but check the ingredients and strength of the ingredients.

If both are the same in tooth whitening kits, go with the cheapest. Sometimes you end up paying more for a name or a celebrity endorsement.

Most tooth whitening kits include a tray and hydrogen peroxide gel. It will put the gel in the tray and the tray is placed in the mouth and covers the teeth.