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Tag: best fitness challenges

Easy Ways To Improve Your Fitness And Training

In today's fast-paced lifestyle world, many people find it difficult to maintain a good level of health and fitness. While there is no magic formula for easy fitness, there are ways to achieve it faster and more efficiently. 

Wellness challenges has a two-fold effect, they allow customers to take their workouts up a notch and provide some much-needed motivation. If done correctly they are also very beneficial for the gym.

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Below are a few tips you can incorporate into your existing workout to improve and revitalize it:

Add interval training to your workout. For example, run at full speed for 15 seconds, then reduce your pace to jogging for the next minute before returning to full speed for 15 seconds. 

Finish as long as possible. Interval training can be performed on most CV machines, such as rowing machines, elliptical machines, stationary bicycles, and treadmills.

Keep a fitness diary. Track your workouts, including the weights you use and the reps/sets you achieve. Write down what you eat each day and how you feel physically after a particular session. Record your weight regularly. 

If you've ever been "off the fitness track," you can quickly get back on track by reviewing your fitness journal to see what brought you past success. You can also measure improvements and adjust accordingly.