There are many choices when it comes to choosing a yoga teacher training. They can be quite costly of time and money, so choosing the right yoga teacher training is important. This article will help you choose the one that is best for you.
There are many different styles of yoga and with each style comes a different yoga teacher training. Most styles are under the Hatha Yoga umbrella of, which is essentially yoga for health of the body.
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Most people say they practice Hatha Yoga as if it were differentiating their physical yoga practice. Most of the popular yoga styles today are hatha yoga. The other forms of yoga are Bhakti(cultivating love), Jhana(study of truth/sacred texts), Karma(finding Life Purpose). Of course some forms of yoga will overlap, but most forms practiced in America are primarily Hatha.
Yoga Teacher Training
Back to choosing the right Yoga Teacher Training. Here are a few important steps:
1. At least take a class with one or all of the directors leading the training. Make sure you resonate with their philosophy and energy.
2. Make sure that the style is right for you. Take classes with different teachers. Some styles have certain alignment principles. These alignment principles may not work for everyone. Some yoga styles have a very formal system, while others give more flexibility to teachers and students to modify.
Some yoga styles are less focused on the actual postures and more on the meditative aspects. Some styles such as vinyasa are more fast-paced. Knowing if the style is right for you may be the most important aspect in the choosing of a yoga teacher training.