Unfortunately, vitamin D is a vitamin that is harder to come by naturally. It occurs in small amounts in fish, beef liver and egg yolks, and higher amounts in fortified milk products. Doctors recommend getting our daily dose with sun exposure, however, the risk of skin cancer had made parents wary of sun exposure.
If you think about supplements for your child, here are some considerations you could check here that can help you decide.
Image Source Google
If the sun-time is a limited or too high risk
In the cold, northern regions, and the time of year when the sunlight levels vary, your child may not be exposed to enough sunlight to produce enough levels. Even in climates where sunlight is inconsistent, some are sensitive to sunlight or room to spend a lot of their time.
If your child has a sensitivity or allergy milk
Milk allergy is one of the most common allergies, affecting 1% of pre-school age and 0.1% of children of school age. Fortified milk is the best food source, followed by meat, fish, and egg yolks, but in much smaller quantities.
If your son or daughter can not drink milk, eat cheese or yogurt to include in her diet, deficiency possible. Since calcium is also very important for healthy bone and tooth development, check with your pediatrician for a multivitamin that will address both requirements.
For 50% of children, Vitamin D deficiency is a reality
It is estimated that nearly half of children do not get enough vitamin D. In extreme cases in which children can develop their deficiency rickets, a bone disease that leads to bone softening. unhealthy bone development in childhood can also lead to osteoporosis in adulthood, and doctors recommend that adults take 600 international units a day.