Social anxiety may be overwhelming and getting over it takes perseverance. It took me eleven years to formulate my method and get over that bridge, becoming totally free from that constant, anxiousness state of being.
CBT for social anxiety is just one approach that's utilized within the medical world. This article will take you through it. Check here to get more information regarding CBT.
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Talking to a therapist or counsellor for some people can be very effective, however, bear in mind, one course of therapy isn't usually long enough to recover.
It has taken many, many years to reach the degree of social phobia or shyness you're suffering from. CBT for social anxiety would not be a quick fix solution. So, try not to think of it as a magic bullet.
The History of CBT (Cognitive Behavioral Therapy)
CBT stands for Cognitive Behavioral Therapy. It has evolved throughout time. However, the fundamentals of it remain exactly the same. It is a collection of theories and techniques that encourage you to face your anxieties with the goal that your uncomfortable reactions will diminish through prolonged exposure. Sometimes you might actually be less anxious when you really have to be in front of the larger public.