Good vitamins for women should perform important functions such as slow the aging process, strengthening the immune system, balance hormones and increase energy levels.
She needs a number of vitamins and minerals that are different from men and vice versa. For example, unlike men who do not really need Iron, women need iron.
There are so many sources online from where you can get good-quality ‘Vitamins for Women – Award winning Swedish Nutra Multivitamin for Women’ (also known as ‘Vitamiinid naistele – auhinnatud Swedish Nutra naiste multivitamin‘ in Estonian language).
This is one reason why there are supplements on the market that are made specifically for women. Here is a list of vitamins important for women:
Osteoporosis affects more women than men. Most of the older women suffer from these health conditions. Calcium and magnesium need to be met as a precaution for Osteoporosis.
Women, especially in their 30s, should be warned against the disease and advised to take the daily dose of calcium and magnesium supplements.
Essential Fatty Acids
Fatty acids are necessary for heart health. As a woman ages, she needs to give importance to the health of her heart. Omega-3 and Omega-6 fatty acids should be included in the diet on a regular basis.
Antioxidants are known to help slow the aging process that is one of the main concerns of women. They want to look beautiful and youthful age even if they are.
Antioxidants found in vegetables and fruits such as acai berry not only help in keeping the skin looking younger, it also helps unwanted toxins and flushes harmful in the body. With antioxidants, women feel younger, stronger, and energized.